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      <image:title>Guidede avspenninger</image:title>
      <image:caption>Altfor mange av oss lever hektiske liv med lite tid til å ta vare på oss selv. Kortvarig stress er helt normalt og kroppen tåler det godt, men over tid vil stress bidra til å sette kroppen ut av balanse. Kroppen vår har en helt unik evne til å helbrede seg selv. Ved å hjelpe den tilbake til balanse og reparasjonsmodus (parasympatisk aktivering) er det utrolig hva den kan få til. Jeg har laget 13 lydfiler spesielt designet for å hjelpe deg tilbake til indre ro og dyp hvile. Meditasjonene er korte (ca 10 minutter) og tilpasset en ellers hektisk hverdag. Jeg guider deg gjennom enkle, men effektive pusteøvelser, avslappende meditasjoner, gode og dype avspenninger og en deilig yoga nidra&lt;3</image:caption>
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      <image:caption>Jeg står klar for å støtte deg på din vei mot et roligere liv. Lurer du på noe? Jeg er her for å svare deg! Benytt kontaktskjema under eller send meg en mail på anette@satyayogaliving.com Følg meg gjerne også her: Instagram På Instagram deler jeg hverdagslig inspirasjon og glimt fra min egen hverdag&lt;3</image:caption>
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